Another healthy day!
Started the day with a 50 minutes walk around the coast. Its definatley not summer anymore... The wind is cold, the air is colder, it really feels like autumn. Im just waiting for all the leaves to turn over to reds and oranges and finally fall off the threes. Thats on of the few things I like with autumn.
Went to the training center with Sara after work today as well. We tried the Bosuexpress, and it was so much fun! It was all about jumping and running on a ball. Not a round ball, just a half one, laying flat on a carpet on the floor.
Afterwards I went for a quick walk around the city, just for 45 minutes. All walks longer than 30 minutes is good :)
Im feeling good today, proud of myself. Off work tomorrow, so I will have a nice and healthy day!
Went to the training center with Sara after work today as well. We tried the Bosuexpress, and it was so much fun! It was all about jumping and running on a ball. Not a round ball, just a half one, laying flat on a carpet on the floor.
Afterwards I went for a quick walk around the city, just for 45 minutes. All walks longer than 30 minutes is good :)
Im feeling good today, proud of myself. Off work tomorrow, so I will have a nice and healthy day!
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