Happy birthday to Lina!

Had some pretty busy days off work monday tuesday wednesday. Had the two last lectures in school, did heaps of washing,  worked out at the gym, went for long walks, drove around in the car tryin to find a birthday present for Lina, went on a Tuperware party at Lindas place and other things.

Felt a bit guilty after that Tuperware party... Bought a veggiebox and a saladbox for more than 400 crowns!!! Crazy... Cant believe I did it. Hope theyre good and makes my veggies fresh and long lasting. Just must be worth it!

Did just come home from Linas birthday party. Went straight after work so Im pretty tired right now... It was really good food and a deliscious chockolate cake with daim! LOOOVE IT! No one can resist her chock-cake :)  Very nice party!  Lina, hope you had a great birthday!

Working this weekend... Thur-Tues... Should have been off tomorrow, but were renovating at work, so all of us have to be there and help. It goes way much quicker if everyone is helping. Starts at 2pm, so will get some spare time in the morning. Probably going for a long walk before breakfast and then a bit of exercise at the gym. Need to work off all good stuff I ate today. Feel really bad at the moment...

Exhibition pics!

Some pics from the living exhibition!









Finally some spare time!

Ages since I wrote last time... Was a prettey busy week last week. Worked monday to staturday.

Helped my friends at Lindohfs thursday and friday. Produced flower arrangements for a living exhbition, which was on friday, saturday sunday last weekend. The exhibition was great! A lot of people, a very busy  day!

Went on a hockeygame with my dad yesterday. Jumped on a supporter bus to Tingsryd where the first game in the new season was on. Spent the whole day with crazy, drunk hockey freaks. The game was really good though. We played very well and won against a top team with 5-2! No one believed us to win, but we did! Wihoo! So much fun to sceam, sing and making fun of the other team! :)

Looks like an other busy week is coming up. Im off work until Wednesday, but have plans every single day.

Had my second lecture at school today, for the second year students. I think I did pretty well, felt better than the other time. Those students were a little bit more interested, but still not that much I hoped. Hopefully the third years will be more on! Havin the last one on Wednesday... The teatcher was happy anyway, she told me I did very well :)

Helped my grandma with some flower arrangements today. Theyre having a "party" with her lady group tomorrow night, so they needed som bright autumn flowers to shine up their tables with.

Im off to the gym pretty soon. Going for Bosu tonight :) My favourite!!!


I´m feelin good!

Spend 1,5 hour to work out at the gym today. Started with Bosu, straight after Core and finally Pump. Felt really good afterwards! Didnt feel very exhausted, more like very well :)

Its really cold now... Dont like this big change... Its ok if its cold sunny days, but not like this, cloudy and rainy at the same time.

Got heaps of pots at work today. Nice to get some new fresh stuff to work with!

Haha, I had a weird scary nightmare last night. Woke up chocked and sad... They didnt wanted me at work anymore! I had to be in a challenge against one of my old classmates. My boss told me I was bad with the customers and couldnt stay. They all were evil and hated me... I cried and cried and cried. Luckiliy  it wasnt true! Came this morning and everything were like normal. :)

My little home.







An other weekend has passed by.

Had my first lecture for the first year students on Friday. They were quiet and shy, got one question after an hour talk. Showed loads of pictures and talked about my Oz-trip and what I learned of my work abroad in Asutralia. Think I did pretty well, my old teacher liked it :) Lina was there as well. Shes a hero, she helped me out with the projector.

Went to the gym with Sara at 5. Spended an hour and a half at the training centre, and went for a walk afterwards.

Catched up with some friends on Friday night. Watched a movie at Maddes place and just had a girlsnight with a lot of loud lauhgs. Madde had a little kitten! So cute. Emma and Ida were there as well, with an other little kitten from the same family. I love cats, especially when theyre babies. Im one of those people who cant let the poor little kittens run around and play. I just have to hold them tight in my arms :)

Saturday was a pretty lazy day. Went for a freezing morning walk! Cant believe this big temprauture change! It was only about 10 degrees that morning... Autumn is here to stay. Went to the gym with Sara  at 12 a clock. Hard work in an hour and a half, felt a bit sore since yesterday.

Was supposed to go to the cinemas and watch Mama Mia on Saturday. The plan got changed and I spent most of the day with Lina instead. Watched a really wierd   and sick movie that night. Anna came by as well :) Everyone was talking about that movie in Australia, so I expected it to be good. Think it was one of the worse movies I have ever seen...

It was old american cars all over the city Saturday night. They were slowly driving around on the streets, playing loud music and drinking bear. I dont like them...

Sunday today. Havent done very much today. Went for a walk in the morning. I have actually been a bit creative today, picked some rosehip sticks the other day, so arranged my tall black vase and a big disch with candles and stuff. My place look so much more right for Autumn now. Really clean and cosy.

Spoke to Jim about an hour ago. Felt a bit nervous to talk english again... Heard my self talking with a terrible swedish accent... Im soooo looking forward to November! Hes looking at flights at the moment, not many weeks left. Then I have to show him our best parts of Karlskrona. Will spend a couple of days in Stockholm as well, I have actually never been there... A bit embarrensing.

Im off to the gym quiet soon. Will go for an express spell of Core, then Spinning straight after.



<3

... Just had to put up some pics of a wedding bouqet I did a few weeks ago! Its so pretty, really like the coulour combination, so romantic!



Creativity at work!

Was really excited to go to work today, knew I had a fun job in front of me. I had to do a glamelie rose for a funeral. If you dont know what glamelie is, I will tell you. Its a massive big rose made of petals, which means you have to brake and pick petalts from about 10-15 roses, then put them together with tiny steelwires... It takes time but its really fun, I looove it! I love to do those different more creative works. Glamelia is so beautiful!



Went for a walk straight after work. It was pretty chilly today, probably beacause of the rain... Jumped on my bike afterwards and went to the gym for a spell of Bosu. Its sooo much fun!

The middle of the week, Wednesday.

Did just come home from the hockey game... A really bad one. Went home before it was finnished, we lost anyway. It was 1-6 when we left....

I have finally finished my planning for the lectures! Spent about 5 hours with it today! I really hope the students will like it and be interested.

I feel bad, didnt go to the gym today...


A day off...

and its raining ofcourse...

Fell asleep with a big smile on my face last night. And its still there! I feel pretty happy :) YOU make me smiiiiiiiile! Just wish you were a little bit closer... But November is soon here. <3

Went for a walk arorund the coast this morning. I think Im the only one walking without a dog! I dont like dogs, and it was just so many of them this morning... Uuuark.

Should have met up a friend for a coffe today, she just rang and told me she felt sick.... So what am I up to then? Guess I have to keep planning my lectures... Its exciting, but I dont like to sit down in  the middle of the day...

Might go watch hockey with my dad tonight. He wanted me to come, and he pays, so I think I will. Hes so nice and caring to me since I was in Oz for a half year. Feels like I came my family closer :)

Will have to go to the gym today as well. Just for muscel training. 


An even more quiet day at work...

Cant believe how quiet it is at woooork! It so boring! Still nothing for us to do!

Oh! Have to tell you! I had an english customer at work :) So I had to show my skills, haha. Didnt have any problems, he understood me and he was very happy with that nice bunch of flowers I mixed up for him. And my workmate was pretty impressed :) I really miss to speak english! Wish I had someone  to talk to more often. So that was the best part of the day.

I feel pretty busy anyway, really have to plan for my first lecture on Friday. Just went for a short spell of Bosu today, not even time for a walk...

A new season of Top Model is starting today, have to watch it! I always do :) Stupid skinny girls with weird looks. Good fun to watch!

A quiet day at work.

Has been a veeery boring day at work today... Its so quiet at the moment. Nothing for us to do really... Just stand there looking pretty :)

Went to the gym after work. Just did some muscel training today. My stomach is a bit sore since yesterday, so couldnt work that part very hard. Went out for an hour walk straight after. The sunset was on when I started, so it was pretty dark half way.

Sitting here drinking green tea at the moment. Have just finnished a friutdrink I mixed together, very good :)

Me and my lovely antie <3

Sunday.

Went to the gym as planned. Wasnt that hard this time, last time was much worse. Did core and spinning, 30 minutes each.

Took a quick shower, filled up a bag with fruit and went to Linas place. I picked heaps of fruit in my parents garden, so brang some for her. Went for a quick halfen hour walk on my way home.

Watching a movie at the tv right now. Think I have seen it before, but still good. Hitch, with Will Smith.

A rainy weekend...

It was suppose to rain all day yesterday, but it didnt. The morning was quiet bad, so I decided to bake a appelpie. My grandfa was here the other day and gave me heaps of homegrown appels. He has the best appels in the world :) I wanted to make a healthier pie than usual, so I just mixed some stuff togehter. Slised about 15 appels and mixed with cinnamon, oat, hazelnuts, sunflowerseeds and some multi grain cereals. It didnt look very well, but it actually tasted pretty good :) On the top of it, some nice custard! Invited Sara to come and eat with me. SHE LIKED IT!

I did a bit of cleaning afterwards, think I needed it. The weather turned over to be sunny, so I went for an hour walk. It almost felt like a summerday, very warm and nice.

Didnt go to the gym yesterday, went out to Aspö to visit my family instead. Brang some pie as well, couldnt keep all of it for my self. Was really nice to go there, feels relaxing to just come over. Picked some appels, pears and plums from the garden. Everything was ripe right now! So I will have to bake some other pies :) My mum cooked a nice dinner and I went for a walk  around the island afterwards. Love to walk there! So many memories and so many beautiful places I have grown up next to.

Sunday today... A rainy sunday. Started my day with doing some washing, 7 a clock in the morning! Went back to bed until it was ready to pick up. Felt good to be done before 10am :) Went for a 45 minutes walk in the rain. Didnt seem to rain when I went out, but like I should have known, it started even more when I was half way.


Plans for today?! Will go to the training centre at 5pm, go for coreexpress and straight after spinningexpress. Im actually planning my lecture abot my Oz trip at the moment. Its pretty fun :)


Friday

Week after week is just running away. The time is going to fast. My life is running faster than me! But it doesnt matter right now, I just want it to me November as fast as possible. Im soooo looking forward to that week!

Has been a pretty busy day at work today. Im off the weekend, so fekt good to work hard today.

Went straight to the gym after work. No time for a walk today... Am on my way to a friend right now. Will catch up with some old girldfriends from school and have a movie night. Will be nice to se them all and just be together and chat.

Have a good friday night everyone!


Work and training.

Work went fast today. Felt like just a few hours. The first workday after a day off is always passing by pretty quick. Good I guess...

Went for a halfen hour walk straight after work. Grabbed a banana and  jumped on my bike for a quick ride to the trainingcentre. Booked myself in to a spell of Bosu in 55 minutes today. It was only a halfen hour spell the other day when I first tried it, so knew it would be harder this time. Didnt really realise how hard it was! I was almost dead afterwards... But I had good fun! Two guys with terrible balance were standing behind me, haha! Guess my body  will be pretty sore tomorrow...

Im sooo tired. Did a mixed fruit drink to get som quick energy, but it didnt work. Not even a cup of greentea worked... Think I have to go to bed... Give my body some rest. Tomorrow is a new day with work and training. The gym!

A day off!

Has been a pretty busy day off actually. I have done heaps of things today! Heaps of training and exercise!

Went to the dentist in the morning, just for a yearly check.  Havent been there in two years now, so had to look it over. But everything was fine, what a relief. Its so expensive to go there, so happy I didnt have any truble.

Met up my dear friend Lina and went to our old highschool to visit our wonderful floristteacher. Shes the best! And she was really happy to see me. Havent met her since the days before I went to Australia, so nice to have a chat today. Actually, she booked me in for some lectures at the school, about working in an other country. Will be fun! Just have to plan it a bit, it has to be good. And I have soooo much I want to talk about, and heaps of photos to show. Really have to organise everything and make it intresting. Looking forward to it! Will be there 3 times and talk to different classes.

In the early afternoon I went to the gym with Sara. Today we got a trainer to show us a good trainingprogramme for us. At first we watched him doing everything, and then we did the wohle plan ourselves. Sara had to go earlier, so I stayed and did it a second time. And some extra exersice as well. Oh, forgot to tell you! I bought a very nice pair of indoor shoes today for my training. Im so happy! And theyre looking good :)

Right after the gym, I went for a halfen hour walk with Anna. Havent spent time with her for ages... Or at least i feels like that. So we walked and just talked about everything.

To end up the day, I took a ride on my bike and went for some foodshopping.

Drinking a cup of green tea at the moment, trying to relax a bit. My body is a bit sore since yesterday, and i guess it will be worse til tomorrow. I like it thogh, feels like I have done something good :)

Bosu tomorrow! Really looking forward to it! It was so much fun the last time we tried it.

Sad, scary, disgusting and just unbeliveable...

Watching a documentary at the Tv right now. Its about a woman with a weight over 400 kg. Its so sad to see, and I cant really understand how a person can still be alive with so much overweight. She cant move at all, shes just laying down in her bed all days. And thats what she has been doing the last 4 years. Her skin is black and hard of laying down in the same position that long time. Its so disgusting, and it really scares me... Shes only 29 years old. Feel so sad for her two kids. I hope it wont happen to me...

Another healthy day!

Started the day with a  50 minutes walk around the coast. Its definatley not summer anymore... The wind is cold, the air is colder, it really feels like autumn. Im just waiting for all the leaves to turn over to reds and oranges and finally fall off the threes. Thats on of the few things I like with autumn.

Went to the training center with Sara after work today as well. We tried the Bosuexpress, and it was so much fun! It was all about jumping and running on a ball. Not a round ball, just a half one, laying flat on a carpet on the floor.

Afterwards I went for a quick walk around the city, just for 45 minutes. All walks longer than 30 minutes is good :)

Im feeling good today, proud of myself. Off work tomorrow, so I will have a nice and healthy day!

New life... again...

As I told you yesterday, I have signed up at the gym, so today had to be the start of my new lifestyle. Met up my dear friend Sara after work, and went for a short bikeride to Lok&Motion. Our plan was to try a spell of Bosu, but because of my continuing cold, we had to change it and just go for the gym today as well. Better than nothing! All kind of training is good, thats it! So we just took it easy and trained every single part of our bodies. Have to say, Im feeling good!

Afterwards, we went for a walk with Lajka, Saras dog. Think we had a good day, a lot of good exercise. Tomorrow is a new day! Tuesday means Bosuexpress!

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